Tag: focus

Love Letters | Connect to Your Heart

Posted on by Sensei Victoria Whitfield

Having a hard time focusing? Been “off your game” or feeling disconnected from your loved ones, or even yourself lately? Wish you could connect to your inner guidance right now? Sometimes we can feel like we are disconnected from our spiritual selves — perhaps during the day-to-day at work, or even when something devastating has […]

Love Letters | Anchoring

Posted on by Sensei Victoria Whitfield

Struggling to stay focused on your new health routine? Need help getting motivated to exercise or to break an old habit? Wish there was some way to “program” yourself for success? Unfortunately, it’s common knowledge that willpower alone won’t get you far. However, there are thousands of “mind hacks” or techniques for behavior modification that […]