Tag: healers

Meditation Tech of the Week: The Body Scan

Posted on by Sensei Victoria Whitfield

Meditation Tech of the Week: The Body Scan Continuing our series of foundational Meditation Techniques (or “tech”), the Body Scan deepens your Grounding Visualization (READ MORE) experience through use of progressive muscular relaxation and mindfulness. To preform a Body Scan: Take a deep breath (to go inward mentally) As you exhale, notice how your body […]

Meditation Tech of the Week: Grounding Visualization

Posted on by Sensei Victoria Whitfield

Meditation Tech of the Week: Grounding Visualization   Grounding Visualization builds on practicing The Calm Down Breath (READ MORE). It helps you dispose of excess energy by connecting to the Earth. This technique is deeply calming and helps the letting go of tension and stress emotionally, as well as physically.   To preform a Grounding […]