Meditation Class Replay: Protection

Protection Meditation   This meditation class topic is: Protection. In our day-to-day lives we can encounter pretty negative environments, people and situations. It’s important to know how to mentally, emotionally and energetically protect oneself so you can feel safe enough to stay positive and open.   Log on and practice protection meditation with Sensei Whitfield, and feel […]

Love Letters | Why So Worried?

Are you a worry-wart? Do you believe that when you love someone, you should worry about them to show you care? Wish your life was less stressful? Worry has been said to be a negative form of prayer for something you don’t want. So why do we worry so much? Watch this week’s 10-minute Love Letter […]