Tag: men

Love Letters | Your Joy Is Sacred

Posted on by Sensei Victoria Whitfield

Have you been secretly feeling down and depressed lately? Feeling like you’ve lost the joy you once had, or wish you had more? Think that joy and feelings are irrelevant to your work?   Keeping up with the demands of professional life — or “adulting” as I call it — can really drain your joy […]

Love Letters | Pattern Interruption

Posted on by Sensei Victoria Whitfield

Stuck in a rut lately? Feeling your creativity is blocked or stifled? Same old routine producing stale results? Most people are creatures of habit; to deal with daily stressors we create a sense of comfort through predictability. That’s understandable, but routines can hold us back from achieving new levels of health, wealth and connection in […]