recipie Archives - Sensei Victoria Whitfield

Recipie: Spiced Banana Coconut Oatmeal

Posted on February 7, 2014February 7, 2014 by Sensei Victoria Whitfield

Vegan, organic, simple. This dish opens your solar plexus chakra to give you confidence in realizing your goals! Spiced Banana Coconut Oatmeal Makes: 2 servings / 10 min Ingredients: 2 cups water (or coconut, almond or oat milk) 1 cup plain oats 2 Tbs coconut oil 1 tsp cinnamon 1/2 tsp […]

Recipie: Spicy Pinto Bean Veggie Burger

Posted on January 30, 2014February 7, 2014 by Sensei Victoria Whitfield

Vegan, gluten free, and organic. Because that’s how I roll. Spicy Pinto Bean Burger Inspired by “Spicy Black Bean Burger” by TheVeganZombie.com Makes: 6 or 7 veggie burgers / 30 min Ingredients: 2 Tbs olive oil 1 large potato or 2 red potatoes diced 1 tsp rosemary 1 tsp fenugreek 1/2 tsp sage 1 to […]