Tag: self awareness

Love Letters | The Secret to Being Fulfilled in Life

Posted on by Sensei Victoria Whitfield

Have you ever wondered what your life’s purpose is? Do you work to support a life you love, or do you live to work? Still waiting to feel like you’ve finally “made it” in life, after all this time? Sometimes our daily routine of work, home, sleep, repeat can get painfully boring, to the point that […]

Love Letters | Getting Started with Meditation

Posted on by Sensei Victoria Whitfield

Are you tired of feeling stressed out, anxious and easily distracted? Feel like you can’t “turn off” your mind and give yourself a rest? Wondering what the heck meditation really is exactly? To many people, meditation is a mystery or seems impossible. Still others think you have to be some monk cooped up in a […]