Tag: tech

Meditation Tech of the Week: Psychic Shielding

Posted on by Sensei Victoria Whitfield

Meditation Tech of the Week: Psychic Shielding It’s good to have some psychic self defense tech in your repertoire for the times when people or places are actively nasty or harmful to you. Psychic shields protect you from the chaotic and negative energy around you coming from people, places, things and experiences. NOTE: Keep in […]

Meditation Tech of the Week: The Body Scan

Posted on by Sensei Victoria Whitfield

Meditation Tech of the Week: The Body Scan Continuing our series of foundational Meditation Techniques (or “tech”), the Body Scan deepens your Grounding Visualization (READ MORE) experience through use of progressive muscular relaxation and mindfulness. To preform a Body Scan: Take a deep breath (to go inward mentally) As you exhale, notice how your body […]