tech Archives - Page 8 of 8 - Sensei Victoria Whitfield

Meditation Tech of the Week: Grounding Visualization

Posted on December 2, 2013December 2, 2013 by Sensei Victoria Whitfield

Meditation Tech of the Week: Grounding Visualization Grounding Visualization builds on practicing The Calm Down Breath (READ MORE). It helps you dispose of excess energy by connecting to the Earth. This technique is deeply calming and helps the letting go of tension and stress emotionally, as well as physically. To preform a Grounding […]

Meditation Tech of the Week: The Calm Down Breath

Posted on November 25, 2013May 20, 2015 by Sensei Victoria Whitfield

Meditation Tech of the Week: The Calm Down Breath The Calm Down Breath is the foundation of what I teach my students for energy management. It is essential and quite powerful – soothing and processing your energy, emotions and pain in a safe, natural way. To preform the Calm Down Breath: Place your hands on […]