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Meditation Class Replay: Protection

Posted on October 3, 2016March 5, 2019 by Sensei Victoria Whitfield

Protection Meditation This meditation class topic is: Protection. In our day-to-day lives we can encounter pretty negative environments, people and situations. It’s important to know how to mentally, emotionally and energetically protect oneself so you can feel safe enough to stay positive and open. Log on and practice protection meditation with Sensei Whitfield, and feel […]

Monthly Livestream Meditation Class: Cultivating Clarity

Posted on March 30, 2016March 5, 2019 by Sensei Victoria Whitfield

Cultivating Clarity with Meditation This month’s livestream meditation class topic is “Cultivating Clarity.” Life can often get cluttered and confusing, and when that happens it’s hard to be clear on what we need and what matters most. We end up feeling scattered and ungrounded, but meditation is a powerful practice for coming back to peace […]