Love Letters | Are You Too Nice?

Wish you could speak up for yourself in difficult situations? Constantly trying to make everyone else happy while you’re drained and exhausted? Worried that if you aren’t “nice” enough that people won’t accept you as you are?   Being able to resolve conflicts is an important skill in life. However there’s a fine line between […]

Love Letters | Pattern Interruption

Stuck in a rut lately? Feeling your creativity is blocked or stifled? Same old routine producing stale results? Most people are creatures of habit; to deal with daily stressors we create a sense of comfort through predictability. That’s understandable, but routines can hold us back from achieving new levels of health, wealth and connection in […]