Archive: Year: 2019

Love Letters | Self Acceptance – Part 3 of 4

Posted on by Sensei Victoria Whitfield

This is week three of four in our exploration of stopping faking it. It's time; #StopThat.

If you haven't seen the first two parts, by the way, hit pause, go back on my blog at victoriawhitfield.com and click on part one. Start there so that you are grounded in this clearing process that we're going through together.

The topic of this week's Love Letter is self-acceptance. Self-acceptance. If we are going to stop faking it ‘til we make it, and if we are going to let go of being perfect - or let go fighting because we think we're not good enough - if we're going to let go of that fight and put our weapons down to surrender in that fight - I get the chills as I say that for you, sending you so much love around having the courage to put down your weapons and stop fighting to be good enough - if we're going to do that, that means we've got to learn how to practice self-acceptance. Self-acceptance!? What the heck does that mean, Victoria? Does it even exist?

Self-acceptance is, for one - my guides are telling me to tell you this - for one, it is not a single event. Self-acceptance is not like a, “ta-da, I accept myself and then I'm done” sort of single event. No, no, no. Self-acceptance is an ongoing series of choices, observations, and celebrations over and over and over again. And it’s celebrations not only of the good stuff, but also celebrating, “you know what? This about me kind of sucks. Yay. I don't have to have it all figured out.” I'm going to be kind to myself because I accept that I have limitations. There are things that I don't know. There are, in fact, things that I don't know that I don't know. There are things that I don't like.

Believe it or not, there are emotions that I have where I can be mad from time to time, or sad, and I celebrate the dark side to me: the preferences, and the point of view that I have as a unique human being. I do not have to be the way that someone may have told me that I have to be. Repeat: I do not have to be the way that someone told me that I have to be. Instead, I accept myself as I am. Over and over and over again - especially when it's hard to, especially when I don't like myself - this is when I need to celebrate my shortcomings even more.

Now, for those of you who've been following my work or who've known me for quite some time now, you know that my automatic setting right now is Auto Clap, lol, it’s like I'm just on Auto Celebrate. And this behavior is something that I didn't used to have as a person. I used to be pretty gloomy, I had a really, really dark personality earlier in life, but I trained myself over time to look for things to celebrate in all situations.

What that did is it made me emotionally stronger and stronger with time. It helped open my eyes to the good. There's so much good. Even in the darkest things that have ever happened in my life, there has been so much good because I'm set to celebrate, and that setting is an act of self-acceptance that I have been engaging in - that I've been deciding to engage in - over and over and over and over again.

On the other hand, what is also a learned behavior is self-rejection. Be kind to yourself if you are the Queen of self-rejection or the King of denying yourself. Be kind to yourself if you're really, really good at booing yourself before anybody else can, making sure that you put yourself down before anybody else can. Sometimes we learn that as a coping mechanism for growing up and coming up in an abusive environment, so that you can, in a twisted way, empower yourself by hurting yourself first to cut people off at the pass. That behavior, you don't need it anymore. I give you permission, if only just for now to let that go once and for all.

Click to share the Tweet of the Week:

Know this: Sometimes we learn that, as a coping mechanism for living and working in an abusive environment, to fake empower yourself by putting yourself down first to cut others off at the pass. That behavior, you don't need it anymore.  #stopthat #mindset #respect @SenseiWhitfield

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Hey, hey, hold on a sec - you're watching or reading this on a device, right? I'm inside some screen somewhere as you're watching or reading this, so that means we are having a very, very private moment, you and I. No one else can hear or see me like you can right now. So, I want you to know in the bottom of your soul: you don't have to do that twisted stuff anymore to yourself. Today's the day. I know you wouldn’t admit that openly. That’s fine. But if you're watching or reading this, in this very moment, Spirit brought you here, so right now please know you have permission to just let that go completely. You have no more need to beat yourself up at all.

Self-acceptance is what you're called to, and it takes just as much energy as self-rejection. If you were to count how many times a day you put yourself down, sooner or later you'd realize there's a pattern behind that, and that pattern is a learned skill. The opposite is true, right? How many times you celebrate yourself in a day, that's a pattern, too. That is a learned skill, too. That's something that you can build, a muscle that you can grow over time.

So, if only just for today, please know that the name of the game is self-acceptance: to find something at all times - whether it is good or bad - about yourself, as you are, to celebrate, to accept, and to just observe. Doesn't mean you necessarily right out the gate approve of everything. Hey, I’m right there with you. We are human. And at the same time, we are human beings: being willing to celebrate it, being willing to observe it, being willing to see it rather than just stuffing, stuffing, stuffing, stuffing down.

I'm hearing the oracle cards calling in the energy around that. Healing with the Angels by Doreen Virtue is the deck that we're journeying with all month. Let me ask the fairies. Wait... I said Healing with the Angels? ... autopilot. Oops! It’s Healing with the Fairies oracle cards deck! LOL! I bet you didn't know the difference, though, did you? Ha ha. Maybe you did. I’m so leaving that perfectly imperfect mess up in! I love it... Okay, fairies, what do we need to know about self-acceptance right now? Oh my goddess. Yay, I love this card! Breaking Free. And that's you. Breaking Free - and the fairy on the card is out in the outer realms, arms spread wide, wings all the way up and just flying high, breaking free from everything.

Here's the message from the fairies: you are breaking free in to a new level of self-acceptance, maybe for the first time. Your ability to, as you can, find something to celebrate, find something about yourself to observe and to accept and just see – this is breaking you free. You don't even have to do anything about it. Just observe it. This is you breaking free from the chains that have been holding you down - maybe in life, maybe in your business. One chain at a time, you’re breaking free, breaking free, breaking free. You can do it! You’re doing it!

This is an affirmation from source that you're on the right path. Keep going. And know you’re not alone - I'm your traveling partner, Sensei Victoria Whitfield – on your ascension path in life and business. Make sure that you subscribe on YouTube so that you get these Love Letters first every week. Let’s keep journeying together.

Hit that share button, by the way, if there's someone that you love and care about who you believe it's time for them to break free, too, send this letter their way. Maybe this might just bless and change their day. And remember to please enjoy the journey. Make sure that you do not lose your glow as you grow in life and business.

I'll see you in the next episode. Bye for now! --

Just for today...

Celebrate the good and the bad about yourself today, in an act of radical self-acceptance and healing.

Honor and appreciate your strengths as well as your weaknesses, acknowledge and announce what you know that you know, as well as what you genuinely don’t know, shame-free.

Notice how you feel in that moment - you're already healing!

-- Hello there. I am Sensei Victoria Whitfield, your business reiki master. And it's my joy to get to support empathic entrepreneurs and business owners like you in getting and staying grounded and clear in mind, body and business. Welcome back to another installment of your weekly love letter from the dojo at naturalintuition.com and victoriawhitfield.com, my blog. These are your sources for channeled holistic stress management techniques and guidance for developing your natural intuition. Whether you're looking to improve the quality of your personal and professional life, let this love letter be your reminder that you are not alone and that together we can make that happen.

Let's schedule a chat, and see how I can help you...

Love Letters | Two Types of People – Part 2 of 4

Posted on by Sensei Victoria Whitfield

This is week two of four in our exploration of releasing faking it.

This is your time, finally, or maybe for the first time, to release this pattern of “faking it ‘til you make it” so that you can have authentic momentum, authentic growth, and authentic success. Whether it's in your personal or professional life. If you didn't see part one, hit pause, go back on my blog at victoriawhitfield.com. Click on part one and start from there so that you are grounded in this clearing process that we're going through over these four weeks.

The topic that my guides have asked us to cover this week in particular is the two types of people that you're going to encounter in all of life, but especially when you decide to stop faking it. There are two types of people in life. Now, be kind to yourself. We've all been either type at any given point in time in our lives, but especially when you decide to live a life where you’re going to fake it anymore, where you’re not going to be little Miss or Mr. Perfect, not going to hold back, but are going to be all in, your type shifts. Two types. You ready to write it down? Get your notepad.

The two types are: people who value Clarity, and people who value Comfort. There are two types of people in life. There are those who are valuing and seeking Clarity, and those who are valuing and seeking Comfort. In all things. Now this is super important because as you make the decision to stop faking it, you are moving from one paradigm, where you are valuing and seeking comfort in all the decisions and actions that you make, and you are stepping over into a whole other paradigm, where you are valuing and seeking clarity in all the decisions and actions that you make and take throughout your life and in your business.

Now, this is a tall order. Last week we were already talking about deciding to stop faking it, and how it's time, let's go, let's go, but now on top of that, your orientation, your alignment shifts. If you've been wondering why you're having such a hard time living authentically or stopping faking it, or stopping putting on the show, it's because this is an alignment issue. Are you aligned with comfort and seeking that? Or are you aligned with clarity and seeking that?

If you don't know where you are aligned, look at the decisions that you already have made. Hindsight is 20/20, as they say, so as you look back at the decisions that you made, maybe it could be a mixed bag. I'll be honest, I have a bit of a mixed bag of decisions as I look over my shoulder, too. I'm certainly not perfect. There are some choices that are, especially when it comes to food, that sometimes I'm deciding I would like to seek comfort right now, and I'm going to pay for it by going to the gym. Or making sure that I'm shifting my eating back or, well, there's going to be digestive issues as a consequence if I'm basing my decision on comfort to eat something very fatty or full of dairy or wheat and all of that.

I'm going to have consequences of that decision. Whereas if I make the decision - continuing to put this all on me - if I make the decision to choose food that is clarifying, or that gives me clarity that when I eat it so I don't feel tired afterwards, but instead I feel energized afterwards - not because it's artificial but because it's alive, and living food brings your body alive, I know it does for me - then there's also going to be consequences to that.--

Click to share the Tweet of the Week:

Know this: Hindsight is 20/20, as they say, so as you look back at the decisions that you made and ask yourself “did I create Clarity or Comfort with that decision?” #mindset #entrepreneur #personalgrowth @SenseiWhitfield

-- Are you loving The Love Letters? If so, please support our healing work with a love donation: --

There's consequences on both sides. So, if only just for today, you've got to choose - you and I both - we have got to choose, where are we aligning ourselves? Am I or are you being the type of person who seeks and cultivates clarity and values clarity all the time, or one who seeks and cultivates and values comfort? By the way, and we're going to get a little more into this in the coming weeks, but as I hear the oracle cards - I hear you, I hear you - calling in the energy, be kind to yourself if there are people around you who really value comfort.

Yet while there are people who genuinely value comfort, sometimes you can find yourself, for whatever reason, as a conscious person and a conscious entrepreneur, in really valuing clarity, you’ll end up lording over them, expecting them to be a clarity-oriented person. This is suffering: expecting something else from people who just aren't aligned with that same value. This is going to cause you a lot of suffering, is going to drain a lot of energy from you.

This week in particular, I just want you to be a little bit more vigilant. First of yourself: checking in and asking, “am I being someone, with this decisions or this action that I'm taking, valuing comfort or clarity?” Or you could even, in my case - because this is my journey right now, around food – ask: “am I eating this because I'm seeking comfort or I'm seeking clarity? What am I creating with this decision?” For you it might be something else, such as “with this business decision” or “this investment that I'm making right now.” Ask yourself “am I going for comfort, as I'm investing right now or considering investing, is this something that's going to increase my comfort or my clarity?” It's up to you.

Okay. Let's get to the oracle cards. The oracle cards all month are “Healing With the Fairies” by Doreen Virtue. Let's ask them: “Fairies, what do we need to know right now about the two types of people that are out there? About these value alignments and such.” ... Problem resolved. Check it out, the fairy on the card, she's got a snake of wisdom right there wrapped around her, speaking in her ear. Shedding skin, one of my spirit guides just said. Shedding layers of what you used to be, the smaller you. We're shedding layers of what we used to be.

This is so powerful, and where we'll leave off for the week. This alignment issue is what's going to accelerate your progress. The more that you become aware of clarity versus comfort in the decisions that you are making. This will put you on the path to resolving the problems, the challenges that you've been facing. Choosing that clarity, if you dare, over comfort. Sending you so much love around that.

I'm your traveling partner on this journey so, send me an email back, comment below, let me know what's coming up for you around this. And if you need more support around choosing clarity and aligning with clarity and releasing that addiction to comfort, go ahead on over to naturalintuition.com, click the contact button. Hop on my calendar and let's see about getting you supported and working together.

With that, that's it for this week's episode. Thank you so much for tuning in and watching the Love Letters. It's been eight years. Eight years! Thank you so much for all of your support.

Looking forward to hearing from you soon, and I will see you in the next one. Bye for now. --

Just for today...

Make time to evaluate what you are valuing and creating in the decisions you make.

See the difference between choosing to create more clarity or more comfort, as you weigh your options.

Notice how you feel in that moment - you're already healing!

-- Hello there. I am Sensei Victoria Whitfield, your business reiki master. And it's my joy to get to support empathic entrepreneurs and business owners like you in getting and staying grounded and clear in mind, body and business. Welcome back to another installment of your weekly love letter from the dojo at naturalintuition.com and victoriawhitfield.com, my blog. These are your sources for channeled holistic stress management techniques and guidance for developing your natural intuition. Whether you're looking to improve the quality of your personal and professional life, let this love letter be your reminder that you are not alone and that together we can make that happen.

Let's schedule a chat, and see how I can help you...