Archive: Author: Sensei Victoria Whitfield

Monthly Livestream Meditation Class: Cultivating Clarity

Posted on by Sensei Victoria Whitfield

Cultivating Clarity with Meditation

This month's livestream meditation class topic is "Cultivating Clarity."
 

Life can often get cluttered and confusing, and when that happens it's hard to be clear on what we need and what matters most.

We end up feeling scattered and ungrounded, but meditation is a powerful practice for coming back to peace and clarity.

Log on and practice cultivating clarity with Sensei Whitfield, and feel the healing energy flow through you during your meditation, from the comfort of your own home!

 
Missed it? 
You can click the video to watch the replay at any time online after it airs on Wednesday, March 30th at 7:00pm EST.

Love Letters | No More Sucklers

Posted on by Sensei Victoria Whitfield

Are you known as "the giver" and backbone of your family or team?

Love sharing your art and work so much that you give it away for free more often than not?

Though you love the feeling of giving, are you secretly worried that you're being drained by what you love?

Giving always feels good to the giver because we feel abundant and connected to others when we do.

But what happens when no one gives to us or tries to connect with us, too -- what happens when we are surrounded by people who just smile, take and keep on taking?

Watch this week's 8-minute Love Letter to find out why you're surrounded by "sucklers" and what to do about it!

Continue reading "Love Letters | No More Sucklers" →