Feeling stressed out lately because everything's changing?
Having a hard time forgiving someone who does things different than you?
Can't believe that things are not working out the way you expected?
One of the biggest sources of stress is the inability to practice acceptance of how things are.
More often than not, we unconsciously try to force the world to fit our version of how it "should" be, rather than staying non-judgmental and open.
Watch the above 11-minute video to learn to relax and stop "shoulding" all over yourself!!
Continue reading "Love Letters | Stress vs. Practicing Acceptance – Part 1"