Tag: yoga

Love Letters | Take Up Space, Unapologetically – Part 5 of 5

Posted on by Sensei Victoria Whitfield

Scared to stand out and take up space? Shrinking yourself physically or emotionally to make others comfortable, or even for fear of being seen? Do you tend to “keep your mouth shut” around others, rather than speaking your mind openly? Our bodies are mirrors of our emotional health and mindset. So if you live with […]

Love Letters | Loving Your Mindset

Posted on by Sensei Victoria Whitfield

Are you really good at doubting yourself? Always putting yourself down so no one else can, or to make others feel comfortable? Waiting for the other shoe to drop, so you’re prepared when it does? Over time we convince ourselves to be careful about not getting to happy or positive, because it leaves us more […]