Tag: women’s health

Love Letters | Take Up Space, Unapologetically – Part 5 of 5

Posted on by Sensei Victoria Whitfield

Scared to stand out and take up space? Shrinking yourself physically or emotionally to make others comfortable, or even for fear of being seen? Do you tend to “keep your mouth shut” around others, rather than speaking your mind openly? Our bodies are mirrors of our emotional health and mindset. So if you live with […]

Love Letters | Evolutionary Visibility – Part 4 of 4

Posted on by Sensei Victoria Whitfield

Are you uncomfortable receiving compliments? Is it weird for you to ask for *and* to receive help from others? Feeling out of place in your new position at work, like you don’t deserve it? Being seen is always uncomfortable; that’s why we tend to hide our gifts, rather than share them openly and often. But […]