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#BK2YS: Start beating yourself up in 3, 2, 1…

Posted on February 3, 2014May 20, 2015 by Sensei Victoria Whitfield

Be kind to your Self You only get One. #BK2YS Start beating yourself up in 3, 2, 1… Do you find that you beat yourself up often about mistakes you’ve made, opportunities you’ve missed? Every so often we all make mistakes. But how do you acknowledge yours? Emotionally do you begin beating yourself […]

Recipie: Spicy Pinto Bean Veggie Burger

Posted on January 30, 2014February 7, 2014 by Sensei Victoria Whitfield

Vegan, gluten free, and organic. Because that’s how I roll. Spicy Pinto Bean Burger Inspired by “Spicy Black Bean Burger” by TheVeganZombie.com Makes: 6 or 7 veggie burgers / 30 min Ingredients: 2 Tbs olive oil 1 large potato or 2 red potatoes diced 1 tsp rosemary 1 tsp fenugreek 1/2 tsp sage 1 to […]