emotions Archives - Sensei Victoria Whitfield

Love Letters | Safety First

Posted on January 9, 2017June 28, 2019 by Sensei Victoria Whitfield

Are you scared to go to work? Secretly angry that everyone doesn’t take care of you like you take care of everyone around you? Do you hide the fact that deep down you actually expect others to *not* have your back behind always preparing for the “worst case scenario”? Feeling emotionally safe in life is […]

Love Letters | Done with Drama – Part 2 of 2

Posted on November 16, 2015June 28, 2019 by Sensei Victoria Whitfield

Overwhelmed by other people’s energy lately? Feeling overworked because you can’t say “no” when other people ask you to do them a favor? Scared that you’re headed for burnout? You can release yourself from this vicious cycle. It’s time to stop enabling other people’s victim behavior, and let them start saving themselves for a change. […]