caregiver Archives - Page 2 of 8 - Sensei Victoria Whitfield

Love Letters | Your Joy Is Sacred

Posted on May 1, 2017June 28, 2019 by Sensei Victoria Whitfield

Have you been secretly feeling down and depressed lately? Feeling like you’ve lost the joy you once had, or wish you had more? Think that joy and feelings are irrelevant to your work? Keeping up with the demands of professional life — or “adulting” as I call it — can really drain your joy sometimes. […]

Love Letters | Stop Performing

Posted on July 25, 2016June 28, 2019 by Sensei Victoria Whitfield

Tired of keeping up with the Joneses? Wish you could just be yourself with people, but are too scared of what they’ll think? Hiding your pain and exhaustion behind your smile more than you’d like to admit? Popular culture and educational systems teach us that it’s our level of performance that determines our worth. Unfortunately, […]