Tag: caregivers

#BK2YS: Suffering from Martyrdom Addiction

Posted on by Sensei Victoria Whitfield

Be kind to your Self You only get One. #BK2YS Are You A Wounded Soldier of Love? THIRST, AND THE MARTYR, was a 2011 poignant street performance by J.J. McCracken. In the performance statement (read here), McCracken explains: “The Martyr is at once a hoarder and a provider. (S)he may be viewed as opposing sides […]

Meditation Tech of the Week: Grounding Visualization

Posted on by Sensei Victoria Whitfield

Meditation Tech of the Week: Grounding Visualization   Grounding Visualization builds on practicing The Calm Down Breath (READ MORE). It helps you dispose of excess energy by connecting to the Earth. This technique is deeply calming and helps the letting go of tension and stress emotionally, as well as physically.   To preform a Grounding […]