addiction Archives - Sensei Victoria Whitfield

Love Letters | Technology Self Sabotage – Part 3 of 5

Posted on June 15, 2020May 25, 2020 by Sensei Victoria Whitfield

What are the symptoms of turning into a techno-zombie? Have you Become One with your Netflix and DVR accounts? Bit by the Email Timesuck Vampire AGAIN? There goes another three hours! FOMO or Fear of Missing Out has driven us as empathy and as entrepreneurs to be literally attached at the hip to our cellphones […]

Love Letters | Food Self Sabotage – Part 2 of 5

Posted on June 8, 2020May 25, 2020 by Sensei Victoria Whitfield

What comfort food is your guilty pleasure? Do you have certain foods that you can’t help yourself around? When you feel sad, stressed or anxious, do you crave certain unhealthy foods to distract you from the discomfort? Many of us – in first-world countries – stuff ourselves with food to hide from uncomfortable and negative […]