Tag: change

Love Letters | Pattern Interruption

Posted on by Sensei Victoria Whitfield

Stuck in a rut lately? Feeling your creativity is blocked or stifled? Same old routine producing stale results? Most people are creatures of habit; to deal with daily stressors we create a sense of comfort through predictability. That’s understandable, but routines can hold us back from achieving new levels of health, wealth and connection in […]

Love Letters | Consistency is Key – Part 2 of 2

Posted on by Sensei Victoria Whitfield

Having a hard time being consistent and focused? Can’t trust yourself to make good choices? Wish you had more self-discipline? Don’t beat yourself up about it — that won’t help you get better! In fact, there’s a reason you are the way you are; you’re just not able to see the “dark gift” in where […]