depression Archives - Page 39 of 95 - Sensei Victoria Whitfield

Love Letters | Take A Risk

Posted on March 27, 2017March 5, 2019 by Sensei Victoria Whitfield

Scared to ask for help? Struggling to hold it all together on your own? Feeling like you’re headed for burnout? Feeling resistant to making a change because it’s outside your comfort zone? Strong, independent go-getters like you and I have learned over time to rely on ourselves to get the job done, and done well. […]

Love Letters | Rest

Posted on March 20, 2017March 5, 2019 by Sensei Victoria Whitfield

Struggling to keep up with your never-ending to-do list? Jam-packed days at the office zapping your energy? Feeling like you’re headed for burnout? More often than not we identify success as “getting things done.” But what happens to our idea of success when there’s too much to do and not enough “you” to go around? […]