positive thinking Archives - Sensei Victoria Whitfield

Love Letters | Rest

Posted on March 20, 2017March 5, 2019 by Sensei Victoria Whitfield

Struggling to keep up with your never-ending to-do list? Jam-packed days at the office zapping your energy? Feeling like you’re headed for burnout? More often than not we identify success as “getting things done.” But what happens to our idea of success when there’s too much to do and not enough “you” to go around? […]

Love Letters | Yes You Can

Posted on December 5, 2016June 28, 2019 by Sensei Victoria Whitfield

Are you really good at talking yourself out of things? Have you successfully mastered the fine arts of procrastination and self-sabotage? Getting ready to turn down a golden opportunity because it just seems “impossible”? Telling yourself that you can’t do something both stems from and feeds insecurity. Not only that, but we also say we […]