depression – Page 94 – Sensei Victoria Whitfield

#BK2YS: Start beating yourself up in 3, 2, 1…

Posted on February 3, 2014May 20, 2015 by Sensei Victoria Whitfield

Be kind to your Self You only get One. #BK2YS Start beating yourself up in 3, 2, 1… Do you find that you beat yourself up often about mistakes you’ve made, opportunities you’ve missed? Every so often we all make mistakes. But how do you acknowledge yours? Emotionally do you begin beating yourself […]

News and Not-So Happy New Year?

Posted on January 27, 2014May 20, 2015 by Sensei Victoria Whitfield

Not-So Happy New Year? We are coming to the end of the first month of 2014, and how does that feel? By now, you are probably just barely getting back into the swing of being back to work and out of “vacation mode,” even fighting off some feelings of depression and fatigue. Did You Know? […]