education Archives - Page 5 of 7 - Sensei Victoria Whitfield

Love Letters | Stop Performing

Posted on July 25, 2016June 28, 2019 by Sensei Victoria Whitfield

Tired of keeping up with the Joneses? Wish you could just be yourself with people, but are too scared of what they’ll think? Hiding your pain and exhaustion behind your smile more than you’d like to admit? Popular culture and educational systems teach us that it’s our level of performance that determines our worth. Unfortunately, […]

Monthly Livestream Meditation Class: Cultivating Clarity

Posted on March 30, 2016March 5, 2019 by Sensei Victoria Whitfield

Cultivating Clarity with Meditation This month’s livestream meditation class topic is “Cultivating Clarity.” Life can often get cluttered and confusing, and when that happens it’s hard to be clear on what we need and what matters most. We end up feeling scattered and ungrounded, but meditation is a powerful practice for coming back to peace […]