emotion Archives - Page 3 of 6 - Sensei Victoria Whitfield

Meditation Class Replay: Protection

Posted on October 3, 2016March 5, 2019 by Sensei Victoria Whitfield

Protection Meditation This meditation class topic is: Protection. In our day-to-day lives we can encounter pretty negative environments, people and situations. It’s important to know how to mentally, emotionally and energetically protect oneself so you can feel safe enough to stay positive and open. Log on and practice protection meditation with Sensei Whitfield, and feel […]

Love Letters | Honor Your Anger

Posted on September 5, 2016June 28, 2019 by Sensei Victoria Whitfield

Secretly mad about something? Hiding how pissed off you are to appear “polite” and not rock the boat? Tired of putting on a happy face for everyone? From an early age, most of us are taught that our anger is wrong, bad and should be tamped down. So we hide that fiery energy in our […]