Tag: family

Love Letter: 7 Strategies to Not Get Stuffed at Holiday Gatherings

Posted on by Sensei Victoria Whitfield

7 Strategies to Not Get Stuffed at Holiday Gatherings   Whether it’s a birthday, anniversary, Thanksgiving, Christmas, the 4th of July, an office party, or Mother’s or Father’s Day – most of our celebrations these days are food-focused. In a previous article I explained how we associate food with love and that is why we […]

The Holidays: It’s the Most *Difficult* Time of the Year?

Posted on by Sensei Victoria Whitfield

I was watching a recorded discussion of “Forced Merriment” on the Huffington Post Live today and thought of you. (Full video embedded below.) Are you genuinely happy during the holidays? For some it can feel like we are embarking on The Most *Difficult* Time of the Year. The holidays are fast approaching and now’s the […]