feminine Archives - Page 4 of 9 - Sensei Victoria Whitfield

Love Letters | Strategic Self Care

Posted on July 24, 2017June 28, 2019 by Sensei Victoria Whitfield

Feel like there’s not enough You to go around? Stressed about a big upcoming event or project? Worried that you’re about to burn out? You’re a busy bee, high achiever and get-it-done task master — awesome! But what if you’re better at working hard than playing hard? Watch this week’s 9-minute Love Letter video to […]

Love Letters | Pause Powerfully

Posted on July 10, 2017June 28, 2019 by Sensei Victoria Whitfield

Rushing from one thing to the next more often than not these days? Been feeling confused, lacking clarity and unsure what you want? Stressed out because there’s never enough hours in the day? It can be hard to feel grounded and clear when you’re always on the go. Perhaps it’s time to deliberately slow down […]