Tag: grief

#BK2YS: Start beating yourself up in 3, 2, 1…

Posted on by Sensei Victoria Whitfield

Be kind to your Self You only get One. #BK2YS Start beating yourself up in 3, 2, 1… Do you find that you beat yourself up often about mistakes you’ve made, opportunities you’ve missed?   Every so often we all make mistakes. But how do you acknowledge yours?   Emotionally do you begin beating yourself […]

Meditation Tech of the Week: Grounding Visualization

Posted on by Sensei Victoria Whitfield

Meditation Tech of the Week: Grounding Visualization   Grounding Visualization builds on practicing The Calm Down Breath (READ MORE). It helps you dispose of excess energy by connecting to the Earth. This technique is deeply calming and helps the letting go of tension and stress emotionally, as well as physically.   To preform a Grounding […]