healing Archives - Page 15 of 81 - Sensei Victoria Whitfield

Love Letters | Information Diet

Posted on July 31, 2017June 28, 2019 by Sensei Victoria Whitfield

Do you notice that heavy, negative news reports are killing your mood more often? Annoyed, yet sucked in by all the stories and updates in your Facebook feed? Struggling to deal with the constant barrage of emails, texts and push notifications on your phone? It has been said that “you are what you eat” – […]

Love Letters | Strategic Self Care

Posted on July 24, 2017June 28, 2019 by Sensei Victoria Whitfield

Feel like there’s not enough You to go around? Stressed about a big upcoming event or project? Worried that you’re about to burn out? You’re a busy bee, high achiever and get-it-done task master — awesome! But what if you’re better at working hard than playing hard? Watch this week’s 9-minute Love Letter video to […]