healing Archives - Page 22 of 81 - Sensei Victoria Whitfield

Love Letters | Strategic Self Care

Posted on February 27, 2017March 5, 2019 by Sensei Victoria Whitfield

Feel like there’s not enough You to go around? Stressed about a big upcoming event or project? Worried that your about to burn out? You’re a busy bee, high achiever and get-it-done task master — awesome! But what if you’re better at working hard than playing hard? Watch this week’s 9-minute Love Letter video to […]

Love Letters | Move Your Zero

Posted on February 13, 2017March 5, 2019 by Sensei Victoria Whitfield

Stuck in a rut? Tired of feeling drained when you go out? Wishing peace, ease and joy were your normal? Being highly sensitive makes you more susceptible to the emotions and energies in your environment. But is there a way to shift out of absorbing others’ energetic “cooties” all the time? Watch this week’s 9-minute […]