Monthly Livestream Meditation Class: Cultivating Clarity

Cultivating Clarity with Meditation This month’s livestream meditation class topic is “Cultivating Clarity.”   Life can often get cluttered and confusing, and when that happens it’s hard to be clear on what we need and what matters most. We end up feeling scattered and ungrounded, but meditation is a powerful practice for coming back to peace […]

Love Letters | Love Your Pain

Are you in physical, emotional or financial pain right now? Wondering if there’s the purpose to your pain? Tired of having to take painkillers, eat sweets and drink alcohol to numb your chronic pain? Pain can make us feel helpless and angry, because it tends to steal our sense of joy, peace and calm. But […]