Tag: healing

Love Letters | When Your Yes Means NO

Posted on by Sensei Victoria Whitfield

Do you have a hard time saying “no” to people? Always end up kicking yourself afterward, because you’re too quick to say “yes” when others ask you if you can do something for them? Wondering why you have trouble knowing and respecting your own boundaries? Chronic people-pleasing behavior comes from our core human desires for […]

Love Letters | Dealing with Stress and Negativity at Work

Posted on by Sensei Victoria Whitfield

Stressed out at work these days? Can’t handle the negativity in your workplace? Wish you could improve your “work-life balance”? Feeling comfortable and healthy being a highly sensitive, spiritual and creative individual like yourself can be quite tough when you have to expose yourself to a toxic work environment every day. Inconsiderate or insensitive bosses, clients […]