Tag: let go

Love Letters | Honor Your Anger

Posted on by Sensei Victoria Whitfield

Secretly mad about something? Hiding how pissed off you are to appear “polite” and not rock the boat? Tired of putting on a happy face for everyone? From an early age, most of us are taught that our anger is wrong, bad and should be tamped down. So we hide that fiery energy in our […]

Love Letters | Letting Go

Posted on by Sensei Victoria Whitfield

Are you scared of letting go? What, or who, do you need to let go? Feeling strained and drained trying to keep it all together on your own? Holding on to things, experiences and people indefinitely gets exhausting and can fast-track burnout. Not only is holding on exhausting, but it actually goes against your Nature. […]