Tag: meditation

[Love Letters] Create Calm Anywhere. Be The Eye of The Storm.

Posted on by Sensei Victoria Whitfield

Create Calm Anywhere. Be The Eye of the Storm. Are you constantly “putting out fires” instead of making progress? Struggling to cope with free floating anxiety and stress? Wish there was a natural way to have a sense of inner peace and calm anywhere? Know this: How do you create inner peace? Be the eye […]

Love Letter: How I Lost 30 Pounds

Posted on by Sensei Victoria Whitfield

How I Lost 30 Pounds Frustrated with your weight and dislike how you look in the mirror? Struggling to keep to a diet and exercise routine, but do you find yourself getting nowhere or starting strong and petering out? Wish someone could just show you what’s wrong with you?   This week’s video is an […]