Tag: mindfulness

Love Letters | Restful Productivity – Part 3 of 4

Posted on by Sensei Victoria Whitfield

Do you seldom feel truly rested? Is it hard for you to relax, because you secretly think it’s a waste of time? Wish you could increase your productivity and your wellness, instead of trading one for the other? Type-A personalities tend to have a hard time really resting and feeling relaxed because they’re wired to […]

Love Letters | Pull Back On The Arrow – Mercury Retrograde Special

Posted on by Sensei Victoria Whitfield

I wanted to share with you this special message at this wonderful beach environment, to support you for our next Mercury Retrograde. My guides to told me to “pull back on the arrow,” so that I could go forward full force with renewed energy. For me, that means being unplugged, so I’m going to teach […]