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Love Letters | Strategic Self Care

Posted on July 24, 2017June 28, 2019 by Sensei Victoria Whitfield

Feel like there’s not enough You to go around? Stressed about a big upcoming event or project? Worried that you’re about to burn out? You’re a busy bee, high achiever and get-it-done task master — awesome! But what if you’re better at working hard than playing hard? Watch this week’s 9-minute Love Letter video to […]

Love Letters | Stop Performing

Posted on June 12, 2017June 28, 2019 by Sensei Victoria Whitfield

Tired of keeping up with the Joneses? Wish you could just be yourself with people, but are too scared of what they’ll think? Hiding your pain and exhaustion behind your smile more than you’d like to admit? Popular culture and educational systems teach us that it’s our level of performance that determines our worth. Unfortunately, […]