Love Letters | Soundbathing

Do you have hip and shoulder pain? Find that your joints feel tight and stiff as you go about your day? Midday slump zapping your energy? Music is a powerful pick me up. But few people know that it can actually heal your body. Watch this week’s 13-minute love letter video to begin soundbathing — […]

Love Letters | Giving Yourself the Silent Treatment

Too scared to say what you mean to say? Feeling like you can’t speak up about what’s really weighing on your heart? Do you keep your mouth shut because you’re afraid that you’ll be rejected or “look stupid” if you say what you think? Deep down we all know that things left unsaid can slowly […]