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Love Letters | Eat More Photons

Posted on January 23, 2017June 28, 2019 by Sensei Victoria Whitfield

Reaching for coffee and sweets for a “pick me up” lately? Always find yourself feeling sluggish in the middle of the afternoon? Or perhaps you’re having trouble feeling fueled on your vegan-vegetarian diet? Everyone knows that if they want to be more healthy, they should eat more fruits and vegetables. But what about eating not […]

Love Letters | Yes You Can

Posted on December 5, 2016June 28, 2019 by Sensei Victoria Whitfield

Are you really good at talking yourself out of things? Have you successfully mastered the fine arts of procrastination and self-sabotage? Getting ready to turn down a golden opportunity because it just seems “impossible”? Telling yourself that you can’t do something both stems from and feeds insecurity. Not only that, but we also say we […]