Love Letters | Let Go and Forgive

Having a hard time letting something go? Still angry about what happened and can’t forgive them, or yourself? Know you “should” stop holding on to the past, but just don’t know how? It seems like every therapist, spiritual teacher, healer and guru tells us to “let go” so we can heal. But it seems like they […]

Meditation Tech of the Week: Extreme Gratitude

Meditation Tech of the Week: Extreme Gratitude Continuing our series on psychic self-defense tech, I’d like to take this week to discuss gratefulness. Yes the holidays are over and yes Thanksgiving is in November, but believe it or not, being actively thankful is a powerful meditation tool. The reason why is because it immediately raises […]