Love Letters | Dealing with Stress and Negativity at Work

Stressed out at work these days? Can’t handle the negativity in your workplace? Wish you could improve your “work-life balance”? Feeling comfortable and healthy being a highly sensitive, spiritual and creative individual like yourself can be quite tough when you have to expose yourself to a toxic work environment every day. Inconsiderate or insensitive bosses, clients […]

Love Letters | Let Go and Forgive

Having a hard time letting something go? Still angry about what happened and can’t forgive them, or yourself? Know you “should” stop holding on to the past, but just don’t know how? It seems like every therapist, spiritual teacher, healer and guru tells us to “let go” so we can heal. But it seems like they […]