Love Letters | Soundbathing

Do you have hip and shoulder pain? Find that your joints feel tight and stiff as you go about your day? Midday slump zapping your energy? Music is a powerful pick me up. But few people know that it can actually heal your body. Watch this week’s 13-minute love letter video to begin soundbathing — […]

Love Letters | Move Your Zero

Stuck in a rut?  Tired of feeling drained when you go out? Wishing peace, ease and joy were your normal? Being highly sensitive makes you more susceptible to the emotions and energies in your environment. But is there a way to shift out of absorbing others’ energetic “cooties” all the time? Watch this week’s 9-minute […]