productivity Archives - Page 22 of 22 - Sensei Victoria Whitfield

Love Letters | Pattern Interruption

Posted on April 11, 2016June 28, 2019 by Sensei Victoria Whitfield

Stuck in a rut lately? Feeling your creativity is blocked or stifled? Same old routine producing stale results? Most people are creatures of habit; to deal with daily stressors we create a sense of comfort through predictability. That’s understandable, but routines can hold us back from achieving new levels of health, wealth and connection in […]

Love Letters | 3 Ways to Relax at Work

Posted on April 14, 2015March 5, 2019 by Sensei Victoria Whitfield

Stressed out at work? Feel like you are constantly putting out fires left and right? Wish there was a way to be productive AND have more peace and calm while you’re working? Believe it or not, you are 100% responsible (and in control of) how you feel at work. When you’re stressed out, it’s easy to […]