Reiki Archives - Page 81 of 111 - Sensei Victoria Whitfield

Love Letters | Permission to Shift Your State

Posted on August 30, 2015March 5, 2019 by Sensei Victoria Whitfield

Are you ready to give yourself permission to shift your state? So many times as we go about our workday we’re focused on getting task, after task, after task done. And before you know it, BAM! The sun’s down, everybody’s driving home, and you’re left wondering what happened… If you’re not careful, you could miss out […]

Love Letters | Getting Started with Meditation

Posted on July 28, 2015March 5, 2019 by Sensei Victoria Whitfield

Are you tired of feeling stressed out, anxious and easily distracted? Feel like you can’t “turn off” your mind and give yourself a rest? Wondering what the heck meditation really is exactly? To many people, meditation is a mystery or seems impossible. Still others think you have to be some monk cooped up in a […]