Tag: relax

Love Letters | 3 Ways to Relax at Work

Posted on by Sensei Victoria Whitfield

Stressed out at work? Feel like you are constantly putting out fires left and right? Wish there was a way to be productive AND have more peace and calm while you’re working? Believe it or not, you are 100% responsible (and in control of) how you feel at work. When you’re stressed out, it’s easy to […]

[Love Letters] Create Calm Anywhere. Be The Eye of The Storm.

Posted on by Sensei Victoria Whitfield

Create Calm Anywhere. Be The Eye of the Storm. Are you constantly “putting out fires” instead of making progress? Struggling to cope with free floating anxiety and stress? Wish there was a natural way to have a sense of inner peace and calm anywhere? Know this: How do you create inner peace? Be the eye […]