Tag: stress

Love Letters | Slow Down

Posted on by Sensei Victoria Whitfield

Are you stressing yourself sick? Never-ending to do list got you feeling overwhelmed? Feeling like you’ve always got a million things going on, no matter how much you get done? Being productive can be very fulfilling to the inner Achiever in all of us. But what do we do when we are so busy that […]

Love Letters | Name Your Fear

Posted on by Sensei Victoria Whitfield

Have a hard time knowing what you want lately? Tired of being known as an indecisive person? Wish there was a way to heal yourself and gain more clarity? Indecision is actually a manifestation of unexpressed fears. In an effort to avoid dealing with our truth, we can hide ourselves behind the phrase “I don’t […]