techniques Archives - Page 4 of 4 - Sensei Victoria Whitfield

Monthly Livestream: Self Reiki Treatment Meditation

Posted on February 23, 2016March 5, 2019 by Sensei Victoria Whitfield

Self Reiki Meditation Livestream Class Click the play button at 6:00PM EST on Wednesday, February 24th to watch LIVE, or to view the recording.

Meditation Tech of the Week: The Calm Down Breath

Posted on November 25, 2013May 20, 2015 by Sensei Victoria Whitfield

Meditation Tech of the Week: The Calm Down Breath The Calm Down Breath is the foundation of what I teach my students for energy management. It is essential and quite powerful – soothing and processing your energy, emotions and pain in a safe, natural way. To preform the Calm Down Breath: Place your hands on […]