therapists Archives - Page 8 of 10 - Sensei Victoria Whitfield

#BK2YS: Suffering from Martyrdom Addiction

Posted on February 17, 2014May 20, 2015 by Sensei Victoria Whitfield

Be kind to your Self You only get One. #BK2YS Are You A Wounded Soldier of Love? THIRST, AND THE MARTYR, was a 2011 poignant street performance by J.J. McCracken. In the performance statement (read here), McCracken explains: “The Martyr is at once a hoarder and a provider. (S)he may be viewed as opposing sides […]

Meditation Tech of the Week: The Body Scan

Posted on December 9, 2013May 20, 2015 by Sensei Victoria Whitfield

Meditation Tech of the Week: The Body Scan Continuing our series of foundational Meditation Techniques (or “tech”), the Body Scan deepens your Grounding Visualization (READ MORE) experience through use of progressive muscular relaxation and mindfulness. To preform a Body Scan: Take a deep breath (to go inward mentally) As you exhale, notice how your body […]