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Love Letters | Soundbathing

Posted on March 13, 2017March 5, 2019 by Sensei Victoria Whitfield

Do you have hip and shoulder pain? Find that your joints feel tight and stiff as you go about your day? Midday slump zapping your energy? Music is a powerful pick me up. But few people know that it can actually heal your body. Watch this week’s 13-minute love letter video to begin soundbathing — […]

Love Letters | Eat More Photons

Posted on January 23, 2017June 28, 2019 by Sensei Victoria Whitfield

Reaching for coffee and sweets for a “pick me up” lately? Always find yourself feeling sluggish in the middle of the afternoon? Or perhaps you’re having trouble feeling fueled on your vegan-vegetarian diet? Everyone knows that if they want to be more healthy, they should eat more fruits and vegetables. But what about eating not […]