Tag: wellness

Love Letters | Loving Your Body

Posted on by Sensei Victoria Whitfield

Hate your body? Self-conscious about how you look? “Looking good” on the outside according to others, but secretly suffering emotionally on the inside? News flash: your body image distracts you from truly loving yourself. Image alone is not sufficient — you deserve deeper nourishment than that! Watch this week’s 12-minute Love Letter video to discover […]

Love Letters | Pause Powerfully

Posted on by Sensei Victoria Whitfield

Rushing from one thing to the next more often than not these days? Been feeling confused, lacking clarity and unsure what you want? Stressed out because there’s never enough hours in the day? It can be hard to feel grounded and clear when you’re always on the go. Perhaps it’s time to deliberately slow down […]